Blog Post

Monday 2-24-2014

The first CF Open Wod will be released on Thursday via the CF Games site. If you haven’t already, then get signed up today to compete in the CF Opens with your fellow CrossFit Texarkana athletes!! It’s going to be a blast! Also, don’t forget that this Saturday following the Wod we will be having a Paleo Potluck Party. We want everyone to cook up a Paleo dish, make up some recipe cards to share with everyone and come get your bellies full on some good clean eating. 

Warm Up(6 Double Unders)

then

Front Squat 

*3 Second pause on bottom

4×4

then

For Time:

21-15-9

Wall Balls 20/14

Burpees

Sit Ups

Cash Out:

3×12 Good Mornings (Moderate Weight)

*5 Box Jumps between sets 30/24

Tabata Row

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>