Blog Post

Monday 2-23-2015

We’ll be watching the weather tomorrow just in case. Please check the FB page at 5am to make sure we’re still having class in the morning.

Warm Up


Back Squat

4 x 6


“Air Force”

For Time:

20 Thrusters 95/65

20 Sumo Deadlift High Pulls 95/65

20 Push Jerks 95/65

20 Overhead Squats 95/65

20 Front Squats 95/65

*4 Burpees every min on the min

*Begin the wod with 4 burpees

Cash Out:

100 Abmat Sit Ups

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