Blog Post

Monday 2-16-2015

Warm Up

*300m Row

*High Knees/Buttkickers

*Knee Pulls/Foot Pulls

*Caricoca

*Spiderman Crawl/Samson Stretch

*Soldier Kick/Gymnastics Bear Crawl

*PVC Warm Up

then

Front Squat 

5 X 2

then

“Diane”

For Time:

21-15-9

Deadlift 225/155

Handstand Push Ups

Cash Out:

3 Rounds of:

15 Air Squats 

20 Strict Abmat Sit Ups

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