Blog Post

Monday 2-10-2013

Warm Up

then

1 1/4 Front Squat

5×3

then

15 Min AMRAP:

10 Wall Balls 20/14

10 Toes to Bar

10 Box Jump 24/20

Cash Out:

4x(Not For Time)

12 KB Romanian Deadlifts

10 Hollow Rocks

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