Blog Post

Monday 12-9-2013

If you’re reading this then congratulations on surviving the ice storm of 2013!! Good work guys. 😐 Big events coming up this weekend. Saturday we will have athletes competing in the Garage Games series event Christmas Chaos. The event will begin at 9:00am at the Four States Fairgrounds.  Please come out and cheer on these guys and gals!! That same night we will be having our CFT Christmas Party at 7:00pm. There has been a change of address for the event. Please check Facebook for details. If you’re following the CF Endurance program then get on twitter and follow CFTXKEndurance for your wods and weekly runs. 

Warm Up

then

4 x 3

Back Squat

then

4 Rounds For Time:

10 Push Ups

15 Pull Ups

50 Double Unders

Cash Out:

3 x 300m Row

30 Strict T2B or Hanging Leg Raises

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