This year we’ll be having our CFT Christmas party on Friday December 19th at Pop’s Place. We’ll be putting up a sign up sheet in the gym to get a number count. Please put your name (and anyone attending with you) down if you’d like to join us this year!!
Warm Up
*Lot Trips
*Carioca
*High Knees
*Spiderman Crawl/Samson Stretch
*Over and Under/Gymnastics Bear Crawl
*PVC Warm Up
then
Back Squat
4×3
then
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squats 95/65
Cash Out:
3 x 12 GHD Hip Extensions
3 x 8 Toes through rings