This year we’ll be having our CFT Christmas party on Friday December 19th at Pop’s Place. We’ll be putting up a sign up sheet in the gym to get a number count. Please put your name (and anyone attending with you) down if you’d like to join us this year!!
*Spiderman Crawl/Samson Stretch
*Over and Under/Gymnastics Bear Crawl
*PVC Warm Up
5 Rounds For Time:
15 Overhead Squats 95/65
3 x 12 GHD Hip Extensions
3 x 8 Toes through rings