Monday 12-30-2013

The schedule this week will be the same as last week. Open Gym on Tuesday from 5:30am to 9:30am. No afternoon classes on Tuesday December 31st. Closed on New Years Day. Back to normal hours on Thursday. A New Year is coming and it’s time to set some new goals for yourself!!!! We want to know what your goals are. Get with a coach and let us know what your goals are so we can get you on the right track to reaching them!! If you don’t know what your goals are then let us get you heading in the right direction. Remember, now is the time to get started building those summer bodies!! 

Warm Up


For Total Points:

4 Min AMRAP:

8 Unbroken Front Squats 115/75

4 Min AMRAP:

8 Unbroken Shoulder to Overhead 115/75

4 Min AMRAP:

8 Unbroken Pull Ups

4 Min AMRAP:

15 Double Unders

*Reps MUST be unbroken to count. Example – 8 Unbroken Front Squats = 1 point. If you drop the bar to rest at 7 Front Squats then the set doesn’t count and you start back at zero. Sets can be consecutive i.e. 16 Unbroken Pull Ups = 2 points, 45 Unbroken Double Unders = 3 points. 16 min running clock. No rest between AMRAPs

Cash Out:

Tabata Plank