Christmas parade today at 7 p.m. I hope all of you can make it. Anybody that wants to participate let me or Mylene know.
We will not have a 6:30 p.m. open gym for the parade.
I know everybody is anticipating our move to the new location. We do not have a definite date as of yet but it is soon and we will do our best to make the move with as little interference to the WODs as possible. If you have time, a truck, a trailer or especially a combination of all three, THE MOVE WOD is coming!
15 Minute Warm Up: 500 M Row, Jerk Transfer Skills, Dynamic Stretches
Perform one complex, beginning with 95#/65#
rest 30 seconds
Repeat adding 10# each complex until you miss the complex to be performed that round
10 Squat Clean, final bear complex load
15 Deadlift, final bear complex load
20 Wall Balls, 20#/14#
750 M Row
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