Blog Post

Monday 12-23-2013

Holiday hours this week. Monday we will have a normal schedule. Tuesday, Christmas Eve, we will have an open gym from 5:30am to 9:30am. No afternoon classes on Christmas Eve. Closed Christmas day. Normal schedule Thursday and Friday. 

Warm Up


For Time:

15 C2B Pull Ups

1 Burpee

13 C2B Pull Ups

3 Burpees

11 C2B Pull Ups

5 Burpees

9 C2B Pull Ups

7 Burpees

7 C2B Pull Ups

9 Burpees

5 C2BPull Ups

11 Burpees

3 C2B Pull Ups

13 Burpees

1 C2B Pull Up

15 Burpees

Cash Out:

Double Tabata. Alternate Planks and Sit Ups

750m Row

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