Blog Post

Monday 12-22-2014

Christmas week holiday hours:

Monday: Normal class schedule

Tuesday: Normal class schedule

Wednesday: 5:30am and 8:30am only. No afternoon classes.

Thursday: Closed

Friday: 9am Open Gym only. 

Saturday: Normal schedule. 

Warm Up

*250m Row

*Spealler

*3x 10 Double Unders/5 Sit Ups/5 Air Squats

then

Back Squat

5×5

then

10 Min AMRAP:

40 Double Unders

20 Sit Ups

10 Air Squats

Cash Out:

500m Row (Low Intensity)

3 x 10 KB Romanian Deadlifts

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