Blog Post

Monday 12-19-11

For Time:

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Post time to comments

We have several ways to modify the handstand walks. Women’s RX weight for this one will be 155.

Give her a neutral neck and this is picture perfect!