Monday 12-17-12

15 Minute Warm Up: Double Unders, Thoracic Oscillations,  Jerk Transfer Skills

Handstand Push Up Variations

We will cover how a handstand push up should feel and how to get that feeling in different forms. You should leave today knowing which hspu modification will benefit you the most. 


3 Rounds for Time:

10 Handstand Push Ups

50 Abmat Sit Ups

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