15 Minute Warm Up: Double Unders, Thoracic Oscillations, Jerk Transfer Skills
Handstand Push Up Variations
We will cover how a handstand push up should feel and how to get that feeling in different forms. You should leave today knowing which hspu modification will benefit you the most.
then
3 Rounds for Time:
10 Handstand Push Ups
50 Abmat Sit Ups
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