Blog Post

Monday 12-16-2013

Warm Up

then

Back Squat

5×5

then

For Time:

50 Sit Ups

100 Double Unders

50 Sit Ups

75 Walking Lunge

50 Sit Ups

50 Burpees

Cash Out:

Tabata Handstand Hold/Push Up

*Alternate each round with holds and push ups

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