Warm Up
then
Back Squat
5×5
then
For Time:
50 Sit Ups
100 Double Unders
50 Sit Ups
75 Walking Lunge
50 Sit Ups
50 Burpees
Cash Out:
Tabata Handstand Hold/Push Up
*Alternate each round with holds and push ups
then
then
50 Sit Ups
100 Double Unders
50 Sit Ups
75 Walking Lunge
50 Sit Ups
50 Burpees
Tabata Handstand Hold/Push Up
*Alternate each round with holds and push ups
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