Great job to all of our athletes who competed at Christmas Chaos on Saturday. These guys did CFT proud and represented big time. Thanks also to those of you who came out to watch and support!
CFT Christmas Party will be this Friday at Pop’s Place. Please get your name on the sign up by tomorrow if you (and a guest) plan to join us! Thanks
Warm Up
*50 Jumping Jacks
*High Knees
*Buttkickers
*Carioca
*Over and Under/Spiderman Crawl
*Gymnastics Bear Crawl/Crab walk
*2 x 3 Strict Pull Ups/6 Hand Release Push Ups/9 Squats
then
Front Squat
3 x 5
then
3 Rounds For Time:
250m Row
1 Monkey Bar Trip
20 Push Ups
1 Monkey Bar Trip
15 Thrusters 95/65
1 Monkey Bar Trip
30 Abmat Sit Ups
1 Monkey Bar Trip
*20 Min Time Cap
*Sub 12 side to side dead hang swings for monkey bar trips
Cash Out:
3 x 8 Table Stretch
Banded Shoulder Mobility