Monday 12-12-11

Holiday Dates: We will be closed Saturday 12-24, Sunday 12-25 & Monday 12-26 for CHRISTmas

Saturday 12-31, Sunday 1-1 & Monday 1-2 for New Year’s.

I would like to say a special thanks to Joe and Daylon for keeping everybody on their heels while I was out. You guys are awesome!

This is one we will definitely scale and modify for many. Everyone willing to give it a go is welcome.


For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

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LtAndrewNuttall_th.jpgLieutenant¬†Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.