Blog Post

Monday 12-1-2014

Don’t forget our support for Shop with a Cop. We’ll be collecting money until Friday. Any amount you can give will be greatly appreciated and put towards helping a child have a wonderful Christmas!!!

Warm Up

*Lot Trips

*Spealler

*PVC Warm Up

then

Front Squat

3-3-2-2-1

then

“Jackie”

For Time:

1000m Row

50 Thrusters 45 lbs

30 Pull Ups

Cash Out:

Plank Holds w/Plate

4 x :30 on/ :30 off

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