Don’t forget our support for Shop with a Cop. We’ll be collecting money until Friday. Any amount you can give will be greatly appreciated and put towards helping a child have a wonderful Christmas!!!
Warm Up
*Lot Trips
*Spealler
*PVC Warm Up
then
Front Squat
3-3-2-2-1
then
“Jackie”
For Time:
1000m Row
50 Thrusters 45 lbs
30 Pull Ups
Cash Out:
Plank Holds w/Plate
4 x :30 on/ :30 off