Monday 11-5-12

Sign InWarm UpMobility

I have shown this video before. The more I learn about the squat (even it’s different forms) and how much ROM has to do with how strong we are, the more I understand how important the ankles are.


10 Rounds for QUALITY:

2 High Back Squats, 75%

100 M Sprint

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#25) Consider calories the be-all end-all of dieting. Since all calories are equal, and the goal is to eat as few of them as possible, go ahead and count them. Obsessively. There should be no physiological or psychological backlash to this plan.