We have some new things for the schedule starting this week. As of this week there will no longer be a 6:30pm class until the spring rolls around again. Also, in case you didn’t read the site on Saturday, we are beginning a Border City Barbell lifting class every Saturday before Open Gym. We’ll use this time to work on improving our Oly lifts as well as doing accessory work.
*2x High Knees/Back Pedal
*Samson Stretch/Gymnastic Bear Crawl
*PVC stretch/Burgener Warm Up
Snatch Grip Push Jerk 5×3
Toes to Bar
Tabata Plank Holds (One limb off the mat each round)
3×15 GHD Hip Extensions