Monday 11-28-11

I wanted to bring up the importance of not only the warm up and mobility before the WOD (which most everyone has been good at lately) but also understanding the exercise options for the WOD. Even though many of us are good at CrossFit and we don’t like the thought of not doing the WOD as prescribed there will be times for all of us when a weakness surfaces. This doesn’t mean you’re weak, only that there is always room for improvement. Accept it, get over it, improve it and get on with it. If CrossFit were easy it too, like most everything else out there, wouldn’t be so effective. We must always take a few minutes at the top of each class to prepare for what’s in store. If you understand the exercises and are completely capable of them then please extend to those who don’t or can’t the courtesy of a few uninterrupted minutes to find their modification.

Three rounds for time of:

30 Wallball shots, 20/14 pound ball (10.5/9.5 foot target)
75/50 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Post time to comments.

Learning a new lift and setting a new PR puts a smile Annette’s face. Way to go!