Monday 11-25-2013

CFT Holiday Hours: MTW normal schedule. Closed on Thanksgiving. 1 Open gym time on Friday (time TBD) and Open gym on Saturday at 9am. The weather may be bad in the morning but we will be open tomorrow for our regular class schedule. Everyone please be safe. 

Warm Up


Pull Ups/Kipping



20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

Cash Out:

Tabata Planks

Tabata Row