Blog Post

Monday 11-24-2014

Warm Up

*Lot Trips

*3 Rounds of Cindy


Back Squat



Partner Wod

10 Rounds of:

As Many Reps As Possible in 2 Mins of:

200m Run

*In the remaining time of the 2 min complete as many burpees as possible.

(Partners alternate rounds. A does the first 2 min, B does the 2nd while A rests. Each partner will complete 5 amraps. Score total burpees combined)

Cash Out:

Tabata Row

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>