Blog Post

Monday 11-24-2014

Warm Up

*Lot Trips

*3 Rounds of Cindy

then

Back Squat

4×4

then

Partner Wod

10 Rounds of:

As Many Reps As Possible in 2 Mins of:

200m Run

*In the remaining time of the 2 min complete as many burpees as possible.

(Partners alternate rounds. A does the first 2 min, B does the 2nd while A rests. Each partner will complete 5 amraps. Score total burpees combined)

Cash Out:

Tabata Row

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