Blog Post

Monday 11-18-2013

Thanks to everyone who participated in the THS fundraiser wod this past Saturday. And a big thanks to those who helped organize and run the event. We had a great turnout and we hope everyone had as much fun as we did! 

Warm Up

then

Clean Technique/Burgener Warm Up

then

10 Min AMRAP

3 Power Clean @ 70% Bodyweight

9 HR Push Ups

12 Air Squats

Cash Out:

4 x 400m Run

Rest 1 Min

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