Blog Post

Monday 11-17-2014

Warm Up

*500m Row

*Mat trips

*Burgener Progression

*2 x (with empty bar) 3Push Press/3 Push Jerk/3 BTN Snatch Grip Push Press/3 BTN Snatch Grip Push Jerk

then

5 Min AMRAP

5 Power Snatch 115/75

7 Bar facing Burpees

Rest 1 Min

5 Min AMRAP

3 Power Snatch 135/95

5 Bar facing Burpees

Rest 1 Min

5 Min AMRAP

1 Power Snatch 155/105

3 Bar facing Burpees

*Post Total Rep Score

Cash Out:

3 x 10 Hip Extensions

50 Abmat Sit ups

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