Blog Post

Monday 11-14-11

“The better you can get at being comfortable with being uncomfortable, in any aspect of life – not just fitness, the better off you are. When you get deep into CrossFit and you battle fatigue and you battle demons and you battle injuries, day to day life becomes so easy to manage. You hear someone complaining and you’re like, man you don’t even know what the Filthy Fifty is like.” – James “OPT” Fitzgerald 2007 & first ever CrossFit Games champion

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Friday 8:30 class showin ’em how it goes down!

  • Justin Hignight

    1st 8 – 65 back extensions (substituted for pullups)
    2nd 8 – 31 pushups
    3rd 8 – 54 situps
    4th 8 – 90 squats