Blog Post

Monday 11-11-2013

Veterans Day

We take today to honor all of those who have served in our United States military. Thank You!!!

Warm Up

then

Overhead Squat/Scaling and Modifying

then

Wod A

“Josh”

For Time:

21 Overhead Squats 95/65 lbs

42 Pull Ups

15 Overhead Squats 95/65 lbs

30 Pull Ups

9 Overhead Squats 95/65 lbs

18 Pull Ups

Wod B

“Scaled Josh”

For Time:

21 Air Squats/PVC OHS

42 Ring Rows

15 Air Squats/PVC OHS

30 Ring Rows

9 Air Squats/PVC OHS

18 Ring Rows

Cash Out:

3 x 400m Run

Rest 1 Min

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