Blog Post

Monday 11-10-2014

Warm Up

*Lot Trips

*Knee Pulls/Foot Pulls

*Spiderman Crawl/Samson Stretch

*Over and Under/Gymnastics Bear Crawl

*2x Carioca/Buttkickers

*15 Wall Balls

then

Back Squat 

3×3

then

3 Rounds For Time:

12 Power Cleans 155/105

10 Front Squats 155/105

400m Run

*15 Min Time Cap

Cash Out:

Tabata Row for Calories (score lowest round rowed)

50 Strict Sit Ups

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