Warm Up
*Lot Trips
*Knee Pulls/Foot Pulls
*Spiderman Crawl/Samson Stretch
*Over and Under/Gymnastics Bear Crawl
*2x Carioca/Buttkickers
*15 Wall Balls
then
Back SquatÂ
3×3
then
3 Rounds For Time:
12 Power Cleans 155/105
10 Front Squats 155/105
400m Run
*15 Min Time Cap
Cash Out:
Tabata Row for Calories (score lowest round rowed)
50 Strict Sit Ups