We have a great idea for Halloween! How many would like to do a Halloween themed WOD?
30 Ways To Never Get The Body You Want And Feel Terrible Trying:
#5) Don’t schedule your workouts. Just hope you have enough time available at the exact moment that inspiration strikes you.
Sign In – Warm Up – Mobility
500 M Row
15 Deadlift, BW
15 Pull Ups
Rest Two Minutes
*3 burpees for every time you break the deadlifts*
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Our first official YouTube video! Daylon had some fun with this one.