Monday 10-8-12

We have a great idea for Halloween! How many would like to do a Halloween themed WOD?

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#5) Don’t schedule your workouts. Just hope you have enough time available at the exact moment that inspiration strikes you.

Sign InWarm UpMobility


Box Squat



2 Rounds:

500 M Row

15 Deadlift, BW

15 Pull Ups

Rest Two Minutes

*3 burpees for every time you break the deadlifts*

Post time and load to comments

Our first official YouTube video! Daylon had some fun with this one.