Warm Up
then
For Max Reps:
3 Min of Thrusters 95/65 lbs
Rest 1 Min
2 Min of Thrusters 95/65 lbs
Rest 1 Min
1 Min of Thrusters 95/65 lbs
*Score total reps completed
Cash Out:
5 Rounds Not For Time:
:30 Hollow Body Hold (Bar or ground)
10 Clapping Push Ups
Endurance:
5 Min on/ 2:30 off
6 Min on/ 3 Min off
7 Min On
*80% of Max Effort