Blog Post

Monday 10-7-2013

Warm Up

then

For Max Reps:

3 Min of Thrusters 95/65 lbs

Rest 1 Min

2 Min of Thrusters 95/65 lbs

Rest 1 Min

1 Min of Thrusters 95/65 lbs

*Score total reps completed

Cash Out:

5 Rounds Not For Time:

:30 Hollow Body Hold (Bar or ground)

10 Clapping Push Ups

Endurance:

5 Min on/ 2:30 off

6 Min on/ 3 Min off

7 Min On

*80% of Max Effort

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