Today starts our 7:30am classes. We will have this class time available Monday-Wednesday-Friday. Also, don’t forget about our fall membership promotion. Pay for October, November, and December upfront with your October bill and you’ll only pay $25 for the month of December to free up some Christmas shopping money! Spread the word. This would also be a great to get your friends to join up for the fall!
Also, until further notice we will be discontinuing yoga on Wednesdays and Saturdays.
*2x High Knees/Buttkickers
*Gymnastics Bear Crawl/Spiderman Crawl
*Reverse Bear Crawl/ Samson Stretch
*3 Rounds of 3 Strict Pull Ups/5 Push Ups/7 Squats
Hand Release Push Ups
Toes to Bar
Box Jumps 24/20
Accumulate 3 Min top of dip support
Accumulate 2 Min L Sit/L Sit progression