Blog Post

Monday 10-6-2014

Today starts our 7:30am classes. We will have this class time available Monday-Wednesday-Friday. Also, don’t forget about our fall membership promotion. Pay for October, November, and December upfront with your October bill and you’ll only pay $25 for the month of December to free up some Christmas shopping money! Spread the word. This would also be a great to get your friends to join up for the fall!

Also, until further notice we will be discontinuing yoga on Wednesdays and Saturdays. 

Warm Up

*Lot Trips

*2x High Knees/Buttkickers

*Gymnastics Bear Crawl/Spiderman Crawl

*Reverse Bear Crawl/ Samson Stretch

*3 Rounds of 3 Strict Pull Ups/5 Push Ups/7 Squats

then

For Time:

10-9-8-7-6-5-4-3-2-1

Hand Release Push Ups

Toes to Bar

Box Jumps 24/20

Cash Out:

Accumulate 3 Min top of dip support

Accumulate 2 Min L Sit/L Sit progression

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>