Monday 10-31-11

Happy Halloween!

"and today's pukie award goes to..."
Daylon and I talked about doing a Halloween WOD with costumes and all. Halloween did sneak up on me though and I didn’t post the idea soon enough for everyone to participate. Don’t let this scare you (pun intended) from dressing up and getting your WOD on. We might even come up with some kind of cool prize for the best costume.

5 Rounds for Time:

7 squat cleans 155/105

14 kettlebell swings 1.5/1 pood

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