29
Oct
Monday 10-29-12
30 Ways To Never Get The Body You Want And Feel Terrible Trying:
#21) Constantly remind yourself– and everyone else– how busy you are… thus why you didn’t get your workout in, or have time to pack a lunch.Sign In – Warm Up – Mobility
then
Squat Clean Max
then
5 Rounds for Time:
5 Deadlift, 115% BW
1:00 Row
Rest :30
Men must complete a minimum of 250 meters and women a minimum of 200 meters row in all five rounds or you must complete 50 Burpees at the last round.