Monday 10-29-12

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#21) Constantly remind yourself– and everyone else– how busy you are… thus why you didn’t get your workout in, or have time to pack a lunch.

Sign InWarm UpMobility


Squat Clean Max


5 Rounds for Time:

5 Deadlift, 115% BW

1:00 Row

Rest :30

Men must complete a minimum of 250 meters and women a minimum of 200 meters row in all five rounds or you must complete 50 Burpees at the last round.