Warm Up
then
5 Rounds For Time:
12 Deadlifts 155/105 lbs
9 Hang Power Cleans 155/105 lbs
6 Push Jerks 155/105 lbs
Cash Out:
2 x 800m Run
Rest 2 Min
50 Slow Abmat Sit Ups
then
12 Deadlifts 155/105 lbs
9 Hang Power Cleans 155/105 lbs
6 Push Jerks 155/105 lbs
2 x 800m Run
Rest 2 Min
50 Slow Abmat Sit Ups
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