Blog Post

27 Oct

Monday 10-28-2013

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Coaches

Warm Up

then

5 Rounds For Time:

12 Deadlifts 155/105 lbs

9 Hang Power Cleans 155/105  lbs

6 Push Jerks 155/105 lbs

Cash Out:

2 x 800m Run

Rest 2 Min

50 Slow Abmat Sit Ups

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