Blog Post

Monday 10-27-2014

Warm Up

*Lot Trips

*3x 3 Bootstraps/2 elbows to arches per side

*PVC Warm Up

*Find Your Corners


7 Min to Find 1 Rep Max

Clean or Power Clean


10 Min AMRAP:

10 Clean and Jerk 95/65

9 Pull Ups

8 Burpees

Cash Out:

4 x :30 on/ :30 off

Hollow Body Hold

500m Cool down row (Setting 3 or below)

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