Monday 10-22-12

We had a great time at the Race For The Cure. Thank you all for coming out and proudly representing CrossFit Texarkana. It was a good day.

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

Another option: Set a goal based entirely on the number on the scale. Who cares if your clothes fit better, you look great naked, or you feel energized and happy—what really matters is how many numbers you are.

Sign InWarm UpMobility

For Time:

750 M Row

30 Pistols (alternating legs)

15 Hang Power Cleans, 75% BW

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