Blog Post

Monday 10-21-2013

Great job to all of those who participated in Race For The Cure this past weekend! You guys and gals did awesome! We have a few events coming up. This Saturday the 26th we will be participating in Texarkana’s first annual Zombie 5k as zombies. It will be at Spring Lake Park and will begin at 5pm. The event would still like to have some more zombies so if anyone is interested in getting painted up as the undead and chasing around some runners then please get with one of the trainers this week. It looks like it’s going to be a lot of fun! Also, this Saturday following the 5k we will be having a Halloween Party here at the box at 7:30pm Come join us for food, games, a bonfire, and of course a wod! Get signed up on the main whiteboard so we can get a headcount. On November 2nd Kendrick Farris will be in the box doing an Olympic Lifting Clinic. If you haven’t paid for your spot then please do so this week. 

Warm Up

then

“Mary”

20 Min AMRAP:

5 Handstand Push Ups

10 Pistols (alternating)

15 Pull Ups

Cash Out:

3 x 400m run

Rest 2 min

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