Group Warm Up and WOD Overview at the top of class. Modifying/Scaling will be done at this time.
Buy In
2x: 50 m bear crawl – 15 squats
WOD
5 Rounds for Time:
50 walking lunges
15 hand stand push ups
Cash Out
20 toes to bar – 20 back extensions
Group Warm Up and WOD Overview at the top of class. Modifying/Scaling will be done at this time.
Buy In
2x: 50 m bear crawl – 15 squats
WOD
50 walking lunges
15 hand stand push ups
Cash Out
20 toes to bar – 20 back extensions
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