Blog Post

Monday 10-17-11

Group Warm Up and WOD Overview at the top of class. Modifying/Scaling will be done at this time.

Buy In

2x: 50 m bear crawl – 15 squats

WOD

5 Rounds for Time:

50 walking lunges

15 hand stand push ups

Cash Out

20 toes to bar – 20 back extensions