Blog Post

Monday 10-15-12

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

11) Surround yourself with faux-positive people who encourage you to do things like get “just one more drink” or skip the gym “just this once”.

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Thruster Technique

“Fran”

21-15-9:

Thrusters, 95#/65#

Pull Ups

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