Blog Post

Monday 10-14-2013

The big race day is coming up this Saturday! I’ve picked up the team packets for everyone who registered online to be on the team. You’ll be able to get yours later this week. Anyone who registered late as an individual will still need to pick their packet up at the Sullivan Performing Arts Center on Oct 16th or 17th between and 11am and 6pm. CFT team shirts will be ready later this week as well so you will be able to get your packets and shirts together. We still need volunteers to help with the booth and tailgate area. Please sign up on the whiteboard if you wish to help with one of these on Saturday. Kendrick Farris money needs to be turned in this week to lock down your spot for the olympic lifting clinic being held on November 2nd. Far anyone interested, there are still a few spots available so get with us if you’re interested in attending!

Warm Up

then

5×5

Back Squat

then

“Annie”

For Time:

50-40-30-20-10

Double Unders

Sit Ups

Cash Out:

1200m Row

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