Blog Post

Monday 10-13-2014

Warm Up

*40 Jumping Jacks

*Gymnastics Bear Crawl/Lunge

*2x Carioca/High Knees

*Soldiers Kicks/Spiderman Crawl

*2 Rounds of Cindy

then

10 Min AMRAP:

2 Burpees

5 Double Unders

4 Burpees 

10 Double Unders

6 Burpees

15 Double Unders

8 Burpees

20 Double Unders

*Continue to go up by 2 on burpees and 5 on double unders until time expires. Score total reps.

Cash Out:

Tabata Flutter Kicks

3×10 Supine Ring Rows

*250m Row in between sets