Blog Post

30 Sep

Monday 10-1-12

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1 Comment
Coaches

What awesome weather! I actually got out a blanket to watch football on the couch.

Sign In – Warm Up – Mobility

then

Squat Clean 

2-2-2-2-2

then

3 Rounds:

Tabata Squats

4 Minute rest

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  • Mylene

    Coach Burgener is so intimidating! I want to meet him in person!

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