15 Minute Warm Up: 500 m row, 3 rounds of Cindy, Double Unders, dynamic stretches
For Time:
Broad Jump Burpee up and down the mat 2 times
2,000 m row
Broad Jump Burpee up and down the mat 2 times
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15 Minute Warm Up: 500 m row, 3 rounds of Cindy, Double Unders, dynamic stretches
Broad Jump Burpee up and down the mat 2 times
2,000 m row
Broad Jump Burpee up and down the mat 2 times
Post time to comments
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