Monday 1-28-13

We are very close. There are still a lot of things to do between now and then but everybody be on standby for THE BIG MOVE this weekend. If all goes well and it looks like it’s going down we may have a crazy schedule Friday and/or Monday. I will keep you posted.

In honor of our upcoming move and the Opens right around the corner, we are going to wave through several benchmarks. I would like to know where everybody is and I’m sure you do too. As soon as we get moved and settled in we will have a Grand Opening catered and open the box to the public for Throwdowns and fitness tests. Let’s see how the fitness world in our area stacks up. 

B Mac is known to use some language – word of caution 

Running Warm Up (click here for warm up)

For Distance:

Run 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

*If you have a stopwatch or something to track your on and off time, bring it*

Post distance to comments