Blog Post

Monday 1-27-2014

Ok guys don’t forget to get your squares for the Super Bowl this weekend. The squares will help the gym get some new equipment and also give you the opportunity to win some cash!! $10 a square. Get with a coach to get yours this week!

Warm Up

then

Back Squat

1-1-1-1-1

then

Death by Sprints

1st Min 1 Mat Trip Down

2nd Min 2 Mat Trips (1 Down, 1 Back)

3rd Min 3 Mat Trips (1 Down, 1 Back, 1 Down)

*Continue adding 1 mat trip each minute until you can’t perform the the required reps in that minute.

Cash Out:

“Bring Sally Up”

 

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