Blog Post

Monday 1-21-13

This Wednesday I will have an introduction to our new weight loss/fat reduction classes. Anyone interested can meet me at the box at 7 p.m. to see what the classes will be all about. Attending this introduction does not obligate anyone to anything. The intention is only to share my vision of helping our community combat every level of obesity and dysfunction. We all know someone in the area that struggles with exercise and diet. This hopefully could be their solution. Invite them and I will handle the rest. Thanks in advance for everyone’s help. 

Warm Up: 50 jumping jacks, mat trips, Burgener

then

Serious Mobility!

then

Overhead Squat

1-1-1-1-1

Front Squat

1-1-1-1-1

Back Squat

1-1-1-1-1

Try to increase the load on each of the fifteen sets

Post final load in all three lifts to comments

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