Blog Post

Monday 1-19-2015

Warm Up

*Lot trips

*3 Rounds of Cindy (strict pull ups)

then

Every Minute on the Minute for 8 Min

Hang Power Clean + 2 Front Squats

*Attempt to increase weight each set

then

CrossFit Games Open 13.4

7 Min AMRAP:

3 Clean and Jerk 135/95

3 Toes to Bar

6 Clean and Jerk 135/95

6 Toes to Bar

9 Clean and Jerk 135/95

9 Toes to Bar

12 Clean and Jerk 135/95

12 Toes to Bar

15 Clean and Jerk 135/95

15 Toes to Bar

18 Clean and Jerk 135/95

18 Toes to Bar

*Continue in multiples of 3 until time expires

*Score total reps

Cash Out:

Tabata Plank Hold