Monday 1-16-12

We have some new and exciting things coming up at CrossFit Texarkana. Over the next two weeks we will work on finding our maxes in deadlift, overhead press, squat and bench press. Everybody will get stronger in 2012!

For Time:

10 Muscle Ups/Progressions

100 Push Press 75 lbs

Row 1000 Meters

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Thanks everyone for making Saturday special. Filthy Fifty was by far our biggest turnout yet.