Monday 1-12-2015
Warm Up
*300m Row
*Soldier Kicks/Over and Under
*Spiderman Crawl/Foot Pulls
*Gymnastics Bear Crawl/Samson Stretch
*2 Rounds of Cindy (strict pull ups)
then
Front Squat
5 x 3
then
“Fran”
For Time:
21-15-9
Thrusters 95/65
Pull Ups
Cash Out:
3 x 10 GHD Sit Ups
2 x 20 Landmines
