Blog Post

Monday 1-12-2015

Warm Up

*300m Row

*Soldier Kicks/Over and Under

*Spiderman Crawl/Foot Pulls

*Gymnastics Bear Crawl/Samson Stretch

*2 Rounds of Cindy (strict pull ups)

then

Front Squat

5 x 3

then

“Fran”

For Time:

21-15-9

Thrusters 95/65

Pull Ups

Cash Out:

3 x 10 GHD Sit Ups

2 x 20 Landmines

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