Blog Post

MLK Day

CrossFit Texarkana – CrossFit

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1-18-16 (No Measure)

11 DU’s 3 min clock

2 rounds

10 Wall Ball

10 scap pull/shrimp

10 4 point squats

5 min Mobility

hips, ankles, wrists

Thruster (from floor 5×3 ramp up weight)

MLK (AMRAP – Reps)

7 min AMRAP

3-6-9-12-15…add 3 reps each round

Thruster 95/65

Chest to bar

scaling

75/55

pull-ups/ring rows

Cash Out

1000 meter cool down Row