Blog Post

Mirror Image

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

Teen camp 1 (No Measure)

Lot trips

burgener warm up clean emphasis

Back Squat (5,5,5,5)

Mirror Image (Time)

For time

21-15-9-9-15-21

Box Jumps

Power Clean

*1 partner works while other partner rests in a plank hold position

cash out

shoulder mobility-bands

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>