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CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

Teen camp 1 (No Measure)

Lot trips

burgener warm up clean emphasis

Back Squat (5,5,5,5)

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For time

21-15-9-9-15-21

Box Jumps

Power Clean

*1 partner works while other partner rests in a plank hold position

cash out

shoulder mobility-bands

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