Milestone

CrossFit Texarkana – CrossFit

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Deadlift (5,5,4,4,3,3,)

Every 30 Seconds

0:00-:30 5 Reps

:30-1:00 5 Reps

1:00-1:30 4 Reps

1:30-2:00 4 Reps

2:00-2:30 3 Reps

2:30-3:00 3 Reps

( use weight to do unbroken)

Suggested Weight 70%-80% of 1 Rep max

Use same weight for all sets

Warm-up

Coach’s Choice

Metcon (Time)

Milestone

21-18-15-12-9 reps, for time of:

Kettlebell Swing, 53/35 lbs (Russian) (Barbell) Thruster, 75/55 lbs

Posted in WOD